Liverpool John Moores University

Staff Wellbeing

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Staff Events

Welcome to the LJMU staff events page.

The university is committed to providing a holistic package of services and resources to support your wellbeing. Here you will find a range of online and in-person activities, training and webinars for you to engage with to help you look after your mental health and wellbeing.

If you need to cancel your place on an event or view details of an event you have booked, please click the 'My Bookings' tab above.

If you cannot see an event you are looking for, it is likely fully booked. Should a place become available the event will re-appear and you will be able to book.

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Menopause Yoga

Physical Wellbeing

 Remaining Places:  14
 Date:  Tue, 21 Jan 2025
 Time:  12:15 PM - 1:00 PM
 Location:  LJMU Sport Building - Studio 1
More details
During this session, you will learn a series of movements at beginner level, with an emphasis on passive stretches that calm the nervous system and return some balance to the mind-body dilemma. This is particularly helpful for those who experience symptoms of the menopause, and is an opportunity to gather and share experiences. Yoga mats will be available to borrow if you do not have your own.
Book

Exchange Station Yoga

Physical Wellbeing

 Remaining Places:  2
 Date:  Wed, 22 Jan 2025
 Time:  4:00 PM - 5:00 PM
 Location:  Exchange Station - G20 & G21
More details
Connect your body, your mind and your breath in this beginners yoga flow class. All welcome, no prior experience needed. Perfect for those new to yoga. Please bring your own mat if you have one, however some mats will be available to borrow. Places are limited to 15.
Book

Exchange Station Run Club

Physical Wellbeing

 Date:  Thu, 23 Jan 2025
 Time:  12:00 PM - 1:00 PM
 Location:  Exchange Station - Meet in Main foyer
More details
Join us for a friendly run and become part of Exchange Station Run Club, a new running group for all abilities. Meeting in the main reception area of Exchange Station at 12pm. One for newbies and seasoned runners alike (all are welcome regardless of your running pace). Led by Jane Webster who is a qualified UK Athletics Leader in Running Fitness and qualified first aider with St John Ambulance so you will be in safe hands. Please contact J.L.Webster@ljmu.ac.uk if you have any questions.
Book

Winter Walk

Social Wellbeing

 Remaining Places:  19
 Date:  Thu, 23 Jan 2025
 Time:  12:30 PM - 1:30 PM
 Location:  Redmonds Building - Reception
More details
Step out of the office into some fresh air and make the most of your lunch break. It’s a great chance to stretch your legs, clear your mind, and have a chat with colleagues – all while soaking in the benefits of a brisk walk. Led by Lisa Knight.
Book

Staff Netball

Physical Wellbeing

 Date:  Mon, 27 Jan 2025
 Time:  5:00 PM - 6:00 PM
 Location:  LJMU Sport Building - LJMU Sport Building
  Format: Drop-in
 Drop-in Event:  This is a drop-in event, you may turn up to it without booking.
More details
Come and join our mixed staff Netball sessions. Whether it is to learn a new sport and have a run around, or you would like to learn new skills, come along and try it out. Every Monday, 5-6pm, LJMU Sports Building. No need to book, just turn up!

Menopause Yoga

Physical Wellbeing

 Remaining Places:  15
 Date:  Tue, 28 Jan 2025
 Time:  12:15 PM - 1:00 PM
 Location:  LJMU Sport Building - Studio 1
More details
During this session, you will learn a series of movements at beginner level, with an emphasis on passive stretches that calm the nervous system and return some balance to the mind-body dilemma. This is particularly helpful for those who experience symptoms of the menopause, and is an opportunity to gather and share experiences. Yoga mats will be available to borrow if you do not have your own.
Book

Exchange Station Yoga

Physical Wellbeing

 Remaining Places:  1
 Date:  Wed, 29 Jan 2025
 Time:  4:00 PM - 5:00 PM
 Location:  Exchange Station - G20 & G21
More details
Connect your body, your mind and your breath in this beginners yoga flow class. All welcome, no prior experience needed. Perfect for those new to yoga. Please bring your own mat if you have one, however some mats will be available to borrow. Places are limited to 15.
Book

Exchange Station Run Club

Physical Wellbeing

 Date:  Thu, 30 Jan 2025
 Time:  12:00 PM - 1:00 PM
 Location:  Exchange Station - Meet in Main foyer
More details
Join us for a friendly run and become part of Exchange Station Run Club, a new running group for all abilities. Meeting in the main reception area of Exchange Station at 12pm. One for newbies and seasoned runners alike (all are welcome regardless of your running pace). Led by Jane Webster who is a qualified UK Athletics Leader in Running Fitness and qualified first aider with St John Ambulance so you will be in safe hands. Please contact J.L.Webster@ljmu.ac.uk if you have any questions.
Book

Menopause Cafe

Mental Wellbeing

 Remaining Places:  15
 Date:  Tue, 04 Feb 2025
 Time:  10:00 AM - 11:30 AM
 Location:  John Lennon Art and Design Building - Ann Walker Seminar Room
More details
Join us for a cuppa and a chat. Menopause Cafe aims to provide an opportunity for talk about menopause in a new way, to break down taboos, and increase awareness of the impact of the menopause on those experiencing it, their family, friends and their colleagues.
Book

Menopause Yoga

Physical Wellbeing

 Remaining Places:  15
 Date:  Tue, 04 Feb 2025
 Time:  12:15 PM - 1:00 PM
 Location:  LJMU Sport Building - Studio 1
More details
During this session, you will learn a series of movements at beginner level, with an emphasis on passive stretches that calm the nervous system and return some balance to the mind-body dilemma. This is particularly helpful for those who experience symptoms of the menopause, and is an opportunity to gather and share experiences. Yoga mats will be available to borrow if you do not have your own.
Book

Guided Walk - Lunar New Year Chinatown

Physical Wellbeing

 Remaining Places:  19
 Date:  Wed, 05 Feb 2025
 Time:  12:00 PM - 1:00 PM
 Location:  Liverpool City Centre - Bombed Out Church
More details
In honour of Lunar New Year 2025 take a tour through the colourful streets of Chinatown. Discover the traditions and symbolism surrounding the Year of the Snake and of this wonderful part of the city with its decorative street furniture. We will also delve into the fascinating history of Liverpool's Chinese community which is the oldest in Europe. Led by Harriet Gilmour, Blue Badge Tourist Guide. Meeting point: Steps of the Bombed Out Church/St Lukes. Ends: Great George Square
Book

Staff Netball

Physical Wellbeing

 Date:  Mon, 10 Feb 2025
 Time:  5:00 PM - 6:00 PM
 Location:  LJMU Sport Building - LJMU Sport Building
  Format: Drop-in
 Drop-in Event:  This is a drop-in event, you may turn up to it without booking.
More details
Come and join our mixed staff Netball sessions. Whether it is to learn a new sport and have a run around, or you would like to learn new skills, come along and try it out. Every Monday, 5-6pm, LJMU Sports Building. No need to book, just turn up!

Menopause Yoga

Physical Wellbeing

 Remaining Places:  15
 Date:  Tue, 11 Feb 2025
 Time:  12:15 PM - 1:00 PM
 Location:  LJMU Sport Building - Studio 1
More details
During this session, you will learn a series of movements at beginner level, with an emphasis on passive stretches that calm the nervous system and return some balance to the mind-body dilemma. This is particularly helpful for those who experience symptoms of the menopause, and is an opportunity to gather and share experiences. Yoga mats will be available to borrow if you do not have your own.
Book

Exchange Station Run Club

Physical Wellbeing

 Date:  Thu, 13 Feb 2025
 Time:  12:00 PM - 1:00 PM
 Location:  Exchange Station - Meet in Main foyer
More details
Join us for a friendly run and become part of Exchange Station Run Club, a new running group for all abilities. Meeting in the main reception area of Exchange Station at 12pm. One for newbies and seasoned runners alike (all are welcome regardless of your running pace). Led by Jane Webster who is a qualified UK Athletics Leader in Running Fitness and qualified first aider with St John Ambulance so you will be in safe hands. Please contact J.L.Webster@ljmu.ac.uk if you have any questions.
Book

Staff Netball

Physical Wellbeing

 Date:  Mon, 17 Feb 2025
 Time:  5:00 PM - 6:00 PM
 Location:  LJMU Sport Building - LJMU Sport Building
  Format: Drop-in
 Drop-in Event:  This is a drop-in event, you may turn up to it without booking.
More details
Come and join our mixed staff Netball sessions. Whether it is to learn a new sport and have a run around, or you would like to learn new skills, come along and try it out. Every Monday, 5-6pm, LJMU Sports Building. No need to book, just turn up!

Menopause Yoga

Physical Wellbeing

 Remaining Places:  15
 Date:  Tue, 18 Feb 2025
 Time:  12:15 PM - 1:00 PM
 Location:  LJMU Sport Building - Studio 1
More details
During this session, you will learn a series of movements at beginner level, with an emphasis on passive stretches that calm the nervous system and return some balance to the mind-body dilemma. This is particularly helpful for those who experience symptoms of the menopause, and is an opportunity to gather and share experiences. Yoga mats will be available to borrow if you do not have your own.
Book

Exchange Station Run Club

Physical Wellbeing

 Date:  Thu, 20 Feb 2025
 Time:  12:00 PM - 1:00 PM
 Location:  Exchange Station - Meet in Main foyer
More details
Join us for a friendly run and become part of Exchange Station Run Club, a new running group for all abilities. Meeting in the main reception area of Exchange Station at 12pm. One for newbies and seasoned runners alike (all are welcome regardless of your running pace). Led by Jane Webster who is a qualified UK Athletics Leader in Running Fitness and qualified first aider with St John Ambulance so you will be in safe hands. Please contact J.L.Webster@ljmu.ac.uk if you have any questions.
Book

Staff Netball

Physical Wellbeing

 Date:  Mon, 24 Feb 2025
 Time:  5:00 PM - 6:00 PM
 Location:  LJMU Sport Building - LJMU Sport Building
  Format: Drop-in
 Drop-in Event:  This is a drop-in event, you may turn up to it without booking.
More details
Come and join our mixed staff Netball sessions. Whether it is to learn a new sport and have a run around, or you would like to learn new skills, come along and try it out. Every Monday, 5-6pm, LJMU Sports Building. No need to book, just turn up!

Exchange Station Run Club

Physical Wellbeing

 Date:  Thu, 27 Feb 2025
 Time:  12:00 PM - 1:00 PM
 Location:  Exchange Station - Meet in Main foyer
More details
Join us for a friendly run and become part of Exchange Station Run Club, a new running group for all abilities. Meeting in the main reception area of Exchange Station at 12pm. One for newbies and seasoned runners alike (all are welcome regardless of your running pace). Led by Jane Webster who is a qualified UK Athletics Leader in Running Fitness and qualified first aider with St John Ambulance so you will be in safe hands. Please contact J.L.Webster@ljmu.ac.uk if you have any questions.
Book

Making Every Contact Count for Mental Health Training

Mental Wellbeing

 Remaining Places:  20
 Date:  Fri, 28 Feb 2025
 Time:  9:30 AM - 3:00 PM
 Location:  Exchange Station - Room 1 & 2 (main building)
More details
Making Every Contact Count (MECC) is an approach to behaviour change that uses the day-to-day interactions that organisations and people have with other people to support them in making positive changes to their physical, mental health and wellbeing. This session has been developed in partnership with the Royal Society for Public Health, and provides a safe space for staff to explore the barriers and issues with not only people asking for help and support, but also our own barriers we may face when asking if someone is ok. We will consider the language used and explore how best communicate that supportive element with individuals. Enabling staff to feel confident in being able to ask twice and signpost those in need to the correct services. The day will cover the following modules: Module 1: Introduction to MECC for Mental Health Module 2: Knowledge and Skills – having a MECC for Mental Health Conversation Module 3: Signposting and Pathways
Book

Staff Netball

Physical Wellbeing

 Date:  Mon, 03 Mar 2025
 Time:  5:00 PM - 6:00 PM
 Location:  LJMU Sport Building - LJMU Sport Building
  Format: Drop-in
 Drop-in Event:  This is a drop-in event, you may turn up to it without booking.
More details
Come and join our mixed staff Netball sessions. Whether it is to learn a new sport and have a run around, or you would like to learn new skills, come along and try it out. Every Monday, 5-6pm, LJMU Sports Building. No need to book, just turn up!

Making Every Contact Count for Mental Health Training

Mental Wellbeing

 Remaining Places:  20
 Date:  Mon, 10 Mar 2025
 Time:  9:30 AM - 3:00 PM
 Location:  Exchange Station - Room 1 & 2 (main building)
More details
Making Every Contact Count (MECC) is an approach to behaviour change that uses the day-to-day interactions that organisations and people have with other people to support them in making positive changes to their physical, mental health and wellbeing. This session has been developed in partnership with the Royal Society for Public Health, and provides a safe space for staff to explore the barriers and issues with not only people asking for help and support, but also our own barriers we may face when asking if someone is ok. We will consider the language used and explore how best communicate that supportive element with individuals. Enabling staff to feel confident in being able to ask twice and signpost those in need to the correct services. The day will cover the following modules: Module 1: Introduction to MECC for Mental Health Module 2: Knowledge and Skills – having a MECC for Mental Health Conversation Module 3: Signposting and Pathways
Book

Staff Netball

Physical Wellbeing

 Date:  Mon, 10 Mar 2025
 Time:  5:00 PM - 6:00 PM
 Location:  LJMU Sport Building - LJMU Sport Building
  Format: Drop-in
 Drop-in Event:  This is a drop-in event, you may turn up to it without booking.
More details
Come and join our mixed staff Netball sessions. Whether it is to learn a new sport and have a run around, or you would like to learn new skills, come along and try it out. Every Monday, 5-6pm, LJMU Sports Building. No need to book, just turn up!

Menopause Yoga

Physical Wellbeing

 Remaining Places:  15
 Date:  Tue, 11 Mar 2025
 Time:  12:15 PM - 1:00 PM
 Location:  LJMU Sport Building - Studio 1
More details
During this session, you will learn a series of movements at beginner level, with an emphasis on passive stretches that calm the nervous system and return some balance to the mind-body dilemma. This is particularly helpful for those who experience symptoms of the menopause, and is an opportunity to gather and share experiences. Yoga mats will be available to borrow if you do not have your own.
Book

Staff Netball

Physical Wellbeing

 Date:  Mon, 17 Mar 2025
 Time:  5:00 PM - 6:00 PM
 Location:  LJMU Sport Building - LJMU Sport Building
  Format: Drop-in
 Drop-in Event:  This is a drop-in event, you may turn up to it without booking.
More details
Come and join our mixed staff Netball sessions. Whether it is to learn a new sport and have a run around, or you would like to learn new skills, come along and try it out. Every Monday, 5-6pm, LJMU Sports Building. No need to book, just turn up!

Menopause Yoga

Physical Wellbeing

 Remaining Places:  15
 Date:  Tue, 18 Mar 2025
 Time:  12:15 PM - 1:00 PM
 Location:  LJMU Sport Building - Studio 1
More details
During this session, you will learn a series of movements at beginner level, with an emphasis on passive stretches that calm the nervous system and return some balance to the mind-body dilemma. This is particularly helpful for those who experience symptoms of the menopause, and is an opportunity to gather and share experiences. Yoga mats will be available to borrow if you do not have your own.
Book

Menopause Yoga

Physical Wellbeing

 Remaining Places:  15
 Date:  Tue, 25 Mar 2025
 Time:  12:15 PM - 1:00 PM
 Location:  LJMU Sport Building - Studio 1
More details
During this session, you will learn a series of movements at beginner level, with an emphasis on passive stretches that calm the nervous system and return some balance to the mind-body dilemma. This is particularly helpful for those who experience symptoms of the menopause, and is an opportunity to gather and share experiences. Yoga mats will be available to borrow if you do not have your own.
Book

Menopause Yoga

Physical Wellbeing

 Remaining Places:  15
 Date:  Tue, 01 Apr 2025
 Time:  12:15 PM - 1:00 PM
 Location:  LJMU Sport Building - Studio 1
More details
During this session, you will learn a series of movements at beginner level, with an emphasis on passive stretches that calm the nervous system and return some balance to the mind-body dilemma. This is particularly helpful for those who experience symptoms of the menopause, and is an opportunity to gather and share experiences. Yoga mats will be available to borrow if you do not have your own.
Book

Menopause Yoga

Physical Wellbeing

 Remaining Places:  15
 Date:  Tue, 08 Apr 2025
 Time:  12:15 PM - 1:00 PM
 Location:  LJMU Sport Building - Studio 1
More details
During this session, you will learn a series of movements at beginner level, with an emphasis on passive stretches that calm the nervous system and return some balance to the mind-body dilemma. This is particularly helpful for those who experience symptoms of the menopause, and is an opportunity to gather and share experiences. Yoga mats will be available to borrow if you do not have your own.
Book

Menopause Yoga

Physical Wellbeing

 Remaining Places:  15
 Date:  Tue, 15 Apr 2025
 Time:  12:15 PM - 1:00 PM
 Location:  LJMU Sport Building - Studio 1
More details
During this session, you will learn a series of movements at beginner level, with an emphasis on passive stretches that calm the nervous system and return some balance to the mind-body dilemma. This is particularly helpful for those who experience symptoms of the menopause, and is an opportunity to gather and share experiences. Yoga mats will be available to borrow if you do not have your own.
Book

Menopause Cafe

Mental Wellbeing

 Remaining Places:  16
 Date:  Wed, 23 Apr 2025
 Time:  10:00 AM - 11:30 AM
 Location:  Byrom Street Building - tbc
More details
Join us for a cuppa and a chat. Menopause Cafe aims to provide an opportunity for talk about menopause in a new way, to break down taboos, and increase awareness of the impact of the menopause on those experiencing it, their family, friends and their colleagues.
Book

Making Every Contact Count for Mental Health Training

Mental Wellbeing

 Remaining Places:  20
 Date:  Thu, 24 Apr 2025
 Time:  9:30 AM - 3:00 PM
 Location:  Exchange Station - Room 1 & 2 (main building)
More details
Making Every Contact Count (MECC) is an approach to behaviour change that uses the day-to-day interactions that organisations and people have with other people to support them in making positive changes to their physical, mental health and wellbeing. This session has been developed in partnership with the Royal Society for Public Health, and provides a safe space for staff to explore the barriers and issues with not only people asking for help and support, but also our own barriers we may face when asking if someone is ok. We will consider the language used and explore how best communicate that supportive element with individuals. Enabling staff to feel confident in being able to ask twice and signpost those in need to the correct services. The day will cover the following modules: Module 1: Introduction to MECC for Mental Health Module 2: Knowledge and Skills – having a MECC for Mental Health Conversation Module 3: Signposting and Pathways
Book

Reflections in Nature - Summer Edition

Mental Wellbeing

 Remaining Places:  10
 Date:  Wed, 07 May 2025
 Time:  1:00 PM - 2:30 PM
 Location:  John Lennon Art and Design Building - Outdoor Learning Area
More details
This session combines observing and documenting the natural world through a combination of writing, sketching, photography and painting. It involves spending time in nature, carefully observing plants, animals, landscapes, and other elements of the natural environment, and recording those observations in whichever way you like to express yourself. The primary goal of the session is to cultivate a deeper connection with nature and develop a greater understanding and appreciation for the natural world. We hope that by joining us, you can slow down, engage your senses, and be present in the moment while exploring and interacting with nature. All resources provided, along with refreshments of soup and/or hot chocolate and toasted marshmallows around the fire pit.
Book

Making Every Contact Count for Mental Health Training

Mental Wellbeing

 Remaining Places:  20
 Date:  Tue, 24 Jun 2025
 Time:  9:30 AM - 3:00 PM
 Location:  Exchange Station - Room 1 & 2 (main building)
More details
Making Every Contact Count (MECC) is an approach to behaviour change that uses the day-to-day interactions that organisations and people have with other people to support them in making positive changes to their physical, mental health and wellbeing. This session has been developed in partnership with the Royal Society for Public Health, and provides a safe space for staff to explore the barriers and issues with not only people asking for help and support, but also our own barriers we may face when asking if someone is ok. We will consider the language used and explore how best communicate that supportive element with individuals. Enabling staff to feel confident in being able to ask twice and signpost those in need to the correct services. The day will cover the following modules: Module 1: Introduction to MECC for Mental Health Module 2: Knowledge and Skills – having a MECC for Mental Health Conversation Module 3: Signposting and Pathways
Book

Menopause Cafe

Mental Wellbeing

 Remaining Places:  18
 Date:  Tue, 01 Jul 2025
 Time:  10:00 AM - 11:30 AM
 Location:  Student Life Building - tbc
More details
Join us for a cuppa and a chat. Menopause Cafe aims to provide an opportunity for talk about menopause in a new way, to break down taboos, and increase awareness of the impact of the menopause on those experiencing it, their family, friends and their colleagues.
Book