This interactive 90-minute session explores how the different phases of the menstrual cycle affect energy, mood and working patterns. With practical tools and cycle-tracking insights, staff will gain a better understanding of how to align their workflow and wellbeing with their hormonal rhythms. Led by Marlou Cornelissen, founder of Period Reality, the session offers a supportive space to reflect, learn and explore how menstrual awareness can enhance staff wellbeing and workplace culture. The session links to the LJMU wellbeing goals in the areas of ‘Self care and Resilience’ and ‘Empowering Individuals’ and is part of existing ongoing research at LJMU on the impact of menstruation, led by a team of researchers at Liverpool Business School. All are welcome to attend, however it is most relevant for women and people who menstruate.