Liverpool John Moores University

Staff Wellbeing

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Staff Events

Welcome to the LJMU staff events page.

The university is committed to providing a holistic package of services and resources to support your wellbeing. Here you will find a range of online and in-person activities, training and webinars for you to engage with to help you look after your mental health and wellbeing.

If you need to cancel your place on an event or view details of an event you have booked, please click the 'My Bookings' tab above.

If you cannot see an event you are looking for, it is likely fully booked. Should a place become available the event will re-appear and you will be able to book.

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Menopause Yoga

Physical Wellbeing

 Remaining Places:  13
 Date:  Tue, 08 Apr 2025
 Time:  12:15 PM - 1:00 PM
 Location:  LJMU Sport Building - Studio 1
More details
During this session, you will learn a series of movements at beginner level, with an emphasis on passive stretches that calm the nervous system and return some balance to the mind-body dilemma. This is particularly helpful for those who experience symptoms of the menopause, and is an opportunity to gather and share experiences. Yoga mats will be available to borrow if you do not have your own.
Book

Exchange Station Run Club

Physical Wellbeing

 Date:  Wed, 09 Apr 2025
 Time:  12:00 PM - 1:00 PM
 Location:  Exchange Station - Meet in Main foyer
More details
Join us for a friendly run and become part of Exchange Station Run Club, a new running group for all abilities. Meeting in the main reception area of Exchange Station at 12pm. One for newbies and seasoned runners alike (all are welcome regardless of your running pace). Led by Jane Webster who is a qualified UK Athletics Leader in Running Fitness and qualified first aider with St John Ambulance so you will be in safe hands. Please contact J.L.Webster@ljmu.ac.uk if you have any questions.
Book

Exchange Station Yoga

Physical Wellbeing

 Date:  Wed, 09 Apr 2025
 Time:  4:00 PM - 5:00 PM
 Location:  Exchange Station - G20 & G21
More details
Connect your body, your mind and your breath in this beginners yoga flow class. All welcome, no prior experience needed. Perfect for those new to yoga. Please bring your own mat if you have one, however some mats will be available to borrow. Places are limited to 15.
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Bibliotherapy (Writing for Wellbeing)

Mental Wellbeing

 Remaining Places:  1
 Date:  Thu, 10 Apr 2025
 Time:  1:00 PM - 2:00 PM
 Location:  Online Event
More details
Putting yourself on the page: a safe space for personal writing in response to creative prompts. Facilitated by Anne-Marie Smith (LJMU School of Education). Group available for staff and students. To find out more visit: www.ljmu.ac.uk/bibliotherapy
Book

Get Growing Project - volunteers needed

Social Wellbeing

 Remaining Places:  20
 Date:  Tue, 15 Apr 2025
 Time:  12:00 PM - 1:30 PM
 Location:  Tithebarn Building - Gardens
More details
Join us as we tidy up the raised beds and planters in the Tithebarn Gardens, ready for spring. We would welcome volunteers to help out with weeding, planting and seed sowing. All tools and guidance provided. No prior experience necessary.
Book

Menopause Yoga

Physical Wellbeing

 Remaining Places:  12
 Date:  Tue, 15 Apr 2025
 Time:  12:15 PM - 1:00 PM
 Location:  LJMU Sport Building - Studio 1
More details
During this session, you will learn a series of movements at beginner level, with an emphasis on passive stretches that calm the nervous system and return some balance to the mind-body dilemma. This is particularly helpful for those who experience symptoms of the menopause, and is an opportunity to gather and share experiences. Yoga mats will be available to borrow if you do not have your own.
Book

Exchange Station Yoga

Physical Wellbeing

 Remaining Places:  6
 Date:  Wed, 16 Apr 2025
 Time:  4:00 PM - 5:00 PM
 Location:  Exchange Station - G20 & G21
More details
Connect your body, your mind and your breath in this beginners yoga flow class. All welcome, no prior experience needed. Perfect for those new to yoga. Please bring your own mat if you have one, however some mats will be available to borrow. Places are limited to 15.
Book

Exchange Station Run Club

Physical Wellbeing

 Date:  Thu, 17 Apr 2025
 Time:  12:00 PM - 1:00 PM
 Location:  Exchange Station - Meet in Main foyer
More details
Join us for a friendly run and become part of Exchange Station Run Club, a new running group for all abilities. Meeting in the main reception area of Exchange Station at 12pm. One for newbies and seasoned runners alike (all are welcome regardless of your running pace). Led by Jane Webster who is a qualified UK Athletics Leader in Running Fitness and qualified first aider with St John Ambulance so you will be in safe hands. Please contact J.L.Webster@ljmu.ac.uk if you have any questions.
Book

Menopause Cafe

Mental Wellbeing

 Remaining Places:  13
 Date:  Wed, 23 Apr 2025
 Time:  12:00 PM - 1:00 PM
 Location:  Byrom Street Building - 315
More details
Join us for a cuppa and a chat. Menopause Cafe aims to provide an opportunity for talk about menopause in a new way, to break down taboos, and increase awareness of the impact of the menopause on those experiencing it, their family, friends and their colleagues.
Book

Exchange Station Yoga

Physical Wellbeing

 Remaining Places:  7
 Date:  Wed, 23 Apr 2025
 Time:  4:00 PM - 5:00 PM
 Location:  Exchange Station - G20 & G21
More details
Connect your body, your mind and your breath in this beginners yoga flow class. All welcome, no prior experience needed. Perfect for those new to yoga. Please bring your own mat if you have one, however some mats will be available to borrow. Places are limited to 15.
Book

Making Every Contact Count for Mental Health Training

Mental Wellbeing

 Remaining Places:  15
 Date:  Thu, 24 Apr 2025
 Time:  9:30 AM - 3:00 PM
 Location:  Exchange Station - G20 & G21
More details
Making Every Contact Count (MECC) is an approach to behaviour change that uses the day-to-day interactions that organisations and people have with other people to support them in making positive changes to their physical, mental health and wellbeing. This session has been developed in partnership with the Royal Society for Public Health, and provides a safe space for staff to explore the barriers and issues with not only people asking for help and support, but also our own barriers we may face when asking if someone is ok. We will consider the language used and explore how best communicate that supportive element with individuals. Enabling staff to feel confident in being able to ask twice and signpost those in need to the correct services. The day will cover the following modules: Module 1: Introduction to MECC for Mental Health Module 2: Knowledge and Skills – having a MECC for Mental Health Conversation Module 3: Signposting and Pathways
Book

Exchange Station Run Club

Physical Wellbeing

 Date:  Thu, 24 Apr 2025
 Time:  12:00 PM - 1:00 PM
 Location:  Exchange Station - Meet in Main foyer
More details
Join us for a friendly run and become part of Exchange Station Run Club, a new running group for all abilities. Meeting in the main reception area of Exchange Station at 12pm. One for newbies and seasoned runners alike (all are welcome regardless of your running pace). Led by Jane Webster who is a qualified UK Athletics Leader in Running Fitness and qualified first aider with St John Ambulance so you will be in safe hands. Please contact J.L.Webster@ljmu.ac.uk if you have any questions.
Book

Lord Mayor's Dragon Boat Race

Physical Wellbeing

 Remaining Places:  32
 Date:  Sun, 11 May 2025
 Time:  9:00 AM - 4:00 PM
 Location:  Liverpool City Centre - Liverpool Watersports Centre
More details
LJMU are proud to be the main sponsor for this years Lord Mayor's Dragon Boat Race, which takes place on Sunday 11 May at Liverpool Watersports Centre. Teams from various organisations will go head-to-head in long boats decorated with magnificent dragon figureheads. It’s a test of teamwork and concentration as well as a physical challenge. There’s a great atmosphere too, as family and friends line the shores and cheer on the teams. We will have three boats of 15 staff competing in the days races. If you would like to be one of them, book your place now and we will contact you with further information and training dates, nearer the time.
Book

Menopause Cafe

Mental Wellbeing

 Remaining Places:  19
 Date:  Wed, 14 May 2025
 Time:  12:00 PM - 1:00 PM
 Location:  Redmonds Building - Room 2.27
More details
Join us for a cuppa and a chat. Menopause Cafe aims to provide an opportunity for talk about menopause in a new way, to break down taboos, and increase awareness of the impact of the menopause on those experiencing it, their family, friends and their colleagues.
Book

Menopause Cafe

Mental Wellbeing

 Remaining Places:  19
 Date:  Tue, 10 Jun 2025
 Time:  4:00 PM - 5:00 PM
 Location:  Exchange Station - G20 & G21
More details
Join us for a cuppa and a chat. Menopause Cafe aims to provide an opportunity for talk about menopause in a new way, to break down taboos, and increase awareness of the impact of the menopause on those experiencing it, their family, friends and their colleagues.
Book

Making Every Contact Count for Mental Health Training

Mental Wellbeing

 Remaining Places:  15
 Date:  Tue, 24 Jun 2025
 Time:  9:30 AM - 3:00 PM
 Location:  Exchange Station - G20 & G21
More details
Making Every Contact Count (MECC) is an approach to behaviour change that uses the day-to-day interactions that organisations and people have with other people to support them in making positive changes to their physical, mental health and wellbeing. This session has been developed in partnership with the Royal Society for Public Health, and provides a safe space for staff to explore the barriers and issues with not only people asking for help and support, but also our own barriers we may face when asking if someone is ok. We will consider the language used and explore how best communicate that supportive element with individuals. Enabling staff to feel confident in being able to ask twice and signpost those in need to the correct services. The day will cover the following modules: Module 1: Introduction to MECC for Mental Health Module 2: Knowledge and Skills – having a MECC for Mental Health Conversation Module 3: Signposting and Pathways
Book

Menopause Cafe

Mental Wellbeing

 Remaining Places:  16
 Date:  Tue, 01 Jul 2025
 Time:  1:00 PM - 2:00 PM
 Location:  Student Life Building - 210
More details
Join us for a cuppa and a chat. Menopause Cafe aims to provide an opportunity for talk about menopause in a new way, to break down taboos, and increase awareness of the impact of the menopause on those experiencing it, their family, friends and their colleagues.
Book

Menopause Cafe

Mental Wellbeing

 Remaining Places:  17
 Date:  Tue, 02 Sep 2025
 Time:  1:00 PM - 2:00 PM
 Location:  Tithebarn Building - tbc
More details
Join us for a cuppa and a chat. Menopause Cafe aims to provide an opportunity for talk about menopause in a new way, to break down taboos, and increase awareness of the impact of the menopause on those experiencing it, their family, friends and their colleagues.
Book